"Frozen Shoulder: Causes, Precautions, and Exercises"

Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint. It occurs when the capsule surrounding the shoulder joint thickens and tightens, restricting movement and causing pain.

Causes

The exact cause of frozen shoulder is unknown, but it often occurs after a shoulder injury or surgery. It is also more common in people with diabetes, thyroid problems, and heart disease.

Precautions

It is important to avoid activities that cause pain or discomfort in the shoulder. It is also important to maintain good posture and avoid slouching, as this can aggravate the condition.

Treatment

Treatment for frozen shoulder typically involves physical therapy, pain management, and in some cases, surgery. Physical therapy can help improve range of motion and reduce pain. Pain management may include over-the-counter pain relievers or prescription medications. Surgery may be necessary in severe cases.

Exercise

Exercise is an important part of treatment for frozen shoulder. It is important to start with gentle exercises and gradually increase intensity as the shoulder improves. The following exercises may be helpful:

Range of Motion Exercises

These exercises involve moving the shoulder joint through its full range of motion. Examples include arm circles, pendulum swings, and wall walks.

Stretching Exercises

These exercises help improve flexibility in the shoulder joint. Examples include cross-body stretches, towel stretches, and sleeper stretches.

Strengthening Exercises

These exercises help improve the strength of the muscles surrounding the shoulder joint. Examples include shoulder presses, lateral raises, and internal and external rotations.