Under The Skin
The wrist is a bridge of cables (tendons) and wiring (nerves). Understanding the layout is the first step to fixing the pain.
Carpal Tunnel
🚇The Nerve Passage
Flexors (Palm)
✊The Overworked Engine
Extensors (Top)
🤚The Neglected Support
The Physics of Ergonomics
Why does your wrist hurt? It's often simple physics. Small angles create massive internal pressure changes.
Tunnel Pressure vs. Angle
Fluid Pressure (mmHg)Intracarpal pressure skyrockets when the wrist is not neutral (0 degrees).
The RSI Triangle
Risk FactorsRepetitive Strain Injury isn't just one thing; it's the combination of Force, Repetition, and Posture.
Care Protocols
Select a goal: Relieve pain or Reinforce strength.
Daily Wrist Reset
Your wrists work all day. Give them 5 minutes of targeted care to prevent long-term damage.
Add exercises to start
📝 My Care Plan
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Click the "+" on protocol cards above.