Stretch from Knee |
Lay flat on back. Put hands behind upper thigh. Move one leg up and hold with both hand. Try to hold for 15-30 second. Slowly come down. Repeat for other leg. |
Stretch from Knee |
Lay flat on back. Put hands behind upper thigh. Move one leg up and hold with both hand. Try to hold for 15-30 second. Slowly come down. Repeat for other leg. |