Stretch with chair |
Lean foreward and hold edge of object/wall. (higher than your leg) Bend forward Push butt out You should feel tighness in your lower back Hold this for 15 seconds. Repeat 3 times |
Stretch with chair |
Lean foreward and hold edge of object/wall. (higher than your leg) Bend forward Push butt out You should feel tighness in your lower back Hold this for 15 seconds. Repeat 3 times |